NASM CHAPTER 1 COMPLETE TEST GUIDE 2024.

NASM CHAPTER 1 COMPLETE TEST GUIDE 2024. Muscle imbalance - correct answer Alteration of muscle length surrounding a joint. OPT - correct answer Optimum Performance Training 70% of death & disability - correct answer Chronic diseases Chronic diseases - correct answer Asthma Cancer Diabetes Heart disease 57% of deaths caused by - correct answer Cardiovascular disease and cancer Obesity - correct answer The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over recommended weight for their height. Overweight - correct answer Refers to a person with a body mass index of 25 to 29.9,or who is between 25 to 30 pounds over the recommended weight for their height. Desirable BMI for adult 20 years and older - correct answer Between 18.5 and 24.9 Americans older then age 20 overweight - correct answer 66% Americans that are obese - correct answer 34%