KIN 322 EXAM #2 | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+

KIN 322 EXAM #2 | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+ Increases temperature and elasticity of muscles, preventing injury Correct Answer: Warm-up Recommended to last less than 15 minutes Correct Answer: Warm-up duration Inversely related to duration in exercise prescription Correct Answer: Intensity It is suggested that this form of activity during the cool-down can aid in returning to a more relaxed physiologic state Correct Answer: static stretching Physiological effect of active cooldown with strong evidence Correct Answer: Blood lactate clearance A plateau in improvements of CRF are seen with exercise done greater than this many days per week. 2 Correct Answer: Four If the target is to exercise in vigorous manner, this is typically the frequency that ACSM recommends Correct Answer: 3 days at least This is the duration recommendation if the goal is vigorous exercise. Correct Answer: 20-60 minutes For a conditioned individual who wishes to exercise vigorously almost daily, this is the recommendation to decrease their risk of musculoskeletal injury Correct Answer: vary the modes To promote your maintain weight loss, a minimum of this many minutes per day is likely needed. Correct Answer: 50-60 minutes Difference between VO2max and VO2 rest Correct Answer: VO2 reserve Utilizing the %HRmax method for prescribing intensity is a valid way to prescribe intensity, but it is less accurate at these intensities. Correct Answer: low intensitie