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Lifetime Fitness Concepts Final Exam | 100% Correct Answers | Verified | Latest 2024 Version
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What are the inter-related causes of obesity? - Overeating, genetics, sedentary, your portion What percent of body fat is considered healthy for men? - 12/18% What percent of body fat is considered healthy for women? - 22/28% What factors have a positive effect on BMR? - Exercise, muscle mass, activity level what factors have a negative effect on BMR? - Lack of sleep, stress What body fat "distribution" indicates risk? Apple vs Pear vs Banana? - Apple- your fat is around your heart How can weight gain best be achieved by? - Eating before sleep, Kcals, extra meal throughout the day, no exercise What does Metabolic Set Point (Theory) refer to? - Each person has an established normal body weight that regulates our body fat and weight
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