chapter 4 fitness and wellness Questions and Answer(SCORED A+)

The fat and non-fat components of the human body - ANSWER-What is body composition Recommended body weight - ANSWER-What is body composition assessing Fat mass or percent body fat - ANSWER-What is the fat component called Fat component - ANSWER-Proportional amount of fat in the body based on the persons total weight, includes both essential and storage fat Lean body mass - ANSWER-What is the the non-fat component called Recommended body weight - ANSWER-What is the body weight at which there seems to be no harm to the human and health and is a healthy weight Overweight - ANSWER-Excessive amount of weight against a given standard such as height or recommended percent body fat Obesity - ANSWER-An excessive accumulation of body fat usually at least 30% above the recommended body weight History of weight/height charts - ANSWER-Published in 1912 stood on scales with all clothes on and if you were overweight you couldn't get a job For physiological function - ANSWER-What is the purpose of essential fat Your health and physical performance declines - ANSWER-What happens to your body when you don't have essential fat Tissues, never cells, muscles, bone marrow, intestines, liver, heart and lungs - ANSWER-Where do you find essential fat 12 - ANSWER-How much fat percent should women have 3 - ANSWER-How much fat percent should men have