Fitness and Wellness Test 3 Exam Questions and Answers 100% Solved

Essential Fat - ANSWER -Found in the central nervous system, bone marrow, various organs; Surrounds nerve fibers in the brain allowing for the transmission of messages; Key component of cell membranes; Important in healthy hormone production 8-12 % in females and 3-5 % in males Storage Fat (adipose tissue) - ANSWER -Site for storage of energy; Also releases molecules and hormones that that affect appetite, blood pressure, immune system function, insulin and glucose levels; Too much has negative health effects Visceral Fat - ANSWER -Found deep within the abdominal cavity; Surrounds internal organs Subcutaneous Fat - ANSWER -Found just beneath the skin; Insulates the body and regulates temperature How People Can Be the Same Size But Different Weights - ANSWER -Differences in tissue density; Differences between muscle and fat; Differences in body composition Resting Metabolic Rate (RMR) - ANSWER -Energy required to maintain essential processes at rest; Depends on genetics, body size, and body composition; Muscle is more metabolically active than fat; Resistance training increases RMR Dietary Thermogenesis - ANSWER -The energy required to digest and process food what burns the most calories, physical activity or metabolism? - ANSWER -Physical activity