Fitness and Wellness CH 1-4 Test Review With Complete Solutions.(Verified By Experts)

moderate-intensity aerobic physical activity - ANSWER-the equivalent of a brisk walk that noticeably increases the heart rate vigorous-intensity aerobic physical activity - ANSWER-an activity similar to jogging that causes rapid breathing and a substantial increase in heart rate. wellness - ANSWER-the constant and deliberate effort to stay healthy and achieve the highest potential for well-being physical fitness - ANSWER-the general capacity to adapt and respond favorably to physical effort health-related fitness - ANSWER-a physical state encompassing cardiorespiratory endurance, muscular strength and endurance, muscular flexibility, and body composition skill-related fitness - ANSWER-important for successful motor performance in athletic events and in lifetime sports and activities behavior modification - ANSWER-the process used to permanently change negative behaviors in favor of positive behaviors that will lead to better health and well-being motivation - ANSWER-the desire and will to do something locus of control - ANSWER-the extent to which a person believes he or she can influence the external environment goal - ANSWER-the ultimate aim toward which effort is directed SMART - ANSWER-an acronym for Specific, Measurable, Attainable, Realistic, and Time-specific goals