Crossfit L1 Exam Questions and Answers 100% Pass

Crossfit L1 Exam Questions and Answers 100% Pass Crossfit's prescription - Answer- Constantly varied functional movements preformed at high intensities Characteristics of functional movements - Answer- -nature: found and seen in nature -universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life -essential: can't live alone without having these movements -safe: post 1 rep max, sound mechanics -compound yet irreducible: made up of multi joint movements, can not increase performance by breaking movement down -core to extremity: compound/multi joint -high power producing: functional movement because of 3 attributes: load, distance, speed ID the most important characteristic - Answer- Increased work capacity= performance improvement Define work - Answer- Work= force x distance Define power - Answer- Power= force x distance/ time = work/time Define variance - Answer- Constantly changing, opposite of routine. Preparing for the unkown/unkowable Define general physical prepardeness - Answer- GPP: generalized base qualities of an athletes goal= broad foundational fitness level that can be converted and applied through a wide variety of activities 10 general physical skills fitness model - Answer- You are as fit as your are competent in each of the 10 skills, General physical preparedness Cardio/respiratory endurance - Answer- Ability of body systems to gather, process and deliver oxygen. Comes through training Stamina - Answer- Ability of body to process, deliver, store, and utilize energy. Comes through training Strength - Answer- Ability of a muscular unit or multiple to apply force. Comes through training Flexibility - Answer- Ability to maximize the ROM at a given joint. Comes through training Power - Answer- Ability of muscular unit or combo to apply max force in minimum time. Comes through training and practice Speed - Answer- Ability to minimize the time cycle of a repeated movement. Comes through training and practice Coordination - Answer- Ability to combine several distinct movement patterns into a singular distinct movement. Comes through practice Agility - Answer- Ability to minimize transition time from one movement pattern to another. Comes through practice Balance - Answer- Ability to control placement of body's center of gravity in relation to the support base. Comes through practice