NETA Personal Training Study Guide Exam 2024/2025

NETA Personal Training Study Guide Exam 2024/2025 kinesiology ANS-the study of human movement biomechanics ANS-the study and the application of the principles of mechanics to the biological systems of the human body anatomical position ANS-standing in a tall position, feet hip-width apart with the toes pointing forward, the arms hanging to the sides of the body, palms of the hands facing foward, and the head and eyes looking straight ahead median ANS-a vertical line down the center of the body, which divides the body into the left and right halves (also known as the midline) medial ANS-a point on the body located closer to the midline or the middle of the body lateral ANS-away from the midline or the middle of the body superior ANS-closer to the head (away from the feet) inferior ANS-away from the head (closer to the feet) proximal ANS-closer to the attached end of a limb or the center of the body distal ANS-away from the attached end of a limb or the center of the body anterior ANS-on or toward the front of the body posterior ANS-on or toward the back of the body superficial ANS-closer to or on the surface of the body