NASM FITNESS NUTRITION SPECIALIST (FNS) STUDY GUIDE RATED A+

NASM FITNESS NUTRITION SPECIALIST (FNS) STUDY GUIDE RATED A+ The two most important elements in the selection of food are Taste and texture of food Which of the following is true regarding the American diet? Th most popular vegetable is the potato Nutrients are defined as the chemicals in foods that are essential for normal body functions An essential nutrient is a chemical that must be consumed because the body cannot make it in sufficient quantity. Nutrients are substances that the body uses for energy and other functions. Macronutrients are needed in relatively large amounts Which of the following substances supplies energy? protein powders Triglycerides are lipids As a macronutrient, protein can supply the same amount of energy per gram as carbohydrates After an experiment or study is complete, researchers present their results to scientific journals for Peer review The term moderation as part of menu planning means not having too much or too little of any one type of food in the diet. The purpose of the Dietary Guidelines for Americans is to promote health and reduce the risk for chronic disease. What is MyPlate? An Internet-based educational tool used to teach healthy eating and exercise habits MyPyramid was designed to be a personalized approach to eating healthy. Tolerable upper intake levels indicate amounts of certain nutrients that can be harmful. All food labels must include a list of ingredients in the product. It is illegal for a dietary supplement to claim to cure a disease. Which of the following is an example of an anthropometric component of a nutritional assessment? Measurement of body fat percentage The nutrient intake level that is sufficient to meet the needs of 97% to 98% of individuals in a life-stage and gender group is known as which of the following? Recommended Dietary Allowance When comparing labels to select the most healthful food products, it is important to compare the percent daily values