AFAA GFI Practice Exam Questions and Answers.

AFAA GFI Practice Exam Questions and Answers. Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen - correct answera. Feel What should be the primary mode of activity for a participant with hypertension? Select one: a. HIIT training b. Cardiorespiratory training c. Stabilization training d. Resistance training - correct answerb. Cardiorespiratory training Which of the following has a primary function of building and repairing body tissues and structures? Select one: a. Carbohydrate b. Protein c. Lipid d. Vitamin - correct answerb. Protein What effect does the hormone relaxin have on women who are pregnant? Select one: a. Decreases joint stability b. Improves bone health c. Increases body temperature d. Limits strength adaptations - correct answera. Decreases joint stability Which of the following training methods should be avoided for a participant with hypertension? Select one: a. Moderate-intensity cardiovascular training b. Active stretching c. High-intensity maximal resistance training d. Circuit training - correct answerc. High-intensity maximal resistance training The synergistic action of muscle groups to produce movement around a joint is known as what? Select one: AFAA GFI Practice Exam Questions and Answers a. Length-tension relationship b. Moment of force c. Force-couple d. Subacromial impingement - correct answerc. Force-couple In lower crossed syndrome, the latissimus dorsi is often short, and which of the following is often lengthened? Select one: a. Rectus femoris b. Gluteus maximus c. Psoas major d. Erector spinae - correct answerb. Gluteus maximus What is a common overactive muscle that could be included during static stretching? Select one: a. Biceps Incorrect b. Gluteus Maximus c. Hamstrings d. Gastrocnemius - correct answerd. Gastrocnemius For the general population, what percentage of total daily calories should come from carbohydrates? Select one: a. 75 - 85% b. 10 - 20% c. 45 - 65% d. 30 - 40% - correct answerc. 45 - 65% Which of the following refers to the chemical or substrate form in which most fat exists in food as well as in the body? Select one: a. Collagen b. Triglycerides c. Saccharides d. Phosphocreatine - correct answerb. Triglycerides What is the recommended air temperature for a facility for most group fitness formats (aside from specialty formats)? Select one: a. 68 - 72ºF b. 83 - 87ºF c. 73 - 77ºF d. 78 - 82ºF - correct answera. 68 - 72ºF Which of the following is an example of relaxation of the psoas so the glutes can contract? Select one: a. Length tension relationship b. Altered reciprocal relationship c. Force-couple d. Reciprocal inhibition - correct answerd. Reciprocal inhibition Which of the following refers to how a human body responds to stress? Select one: a. Overload principle b. General adaptation syndrome c. Neuromuscular specificity d. Homeostatic control - correct answerb. General adaptation syndrome Which of the following refers to the amount of blood pumped out of the heart with each contraction? Select one: a. Radial pulse b. Stroke volume c. Heart rate d. Cardiac output - correct answerb. Stroke volume Which of the following refers to a bending movement in which the relative angle between two adjacent segments decreases? Select one: a. Abduction b. Flexion c. Eversion d. Evulsion - correct answerb. Flexion What is made up of the upper and lower extremities as well as the shoulder and pelvic girdles and encompasses approximately 126 bones? Select one: a. Axial skeleton b. Spinal column c. Appendicular skeleton d. Lumbar vertebrae - correct answerc. Appendicular skeleton Which of the following terms refers to the ability of muscles to exert maximal power in a minimal amount of time? Select one: a. Rate of force production b. Stretch-shortening cycle c. Plyometric training d. Muscle extensibility - correct answera. Rate of force production Cardiac output is represented by which of the following formulas? Select one: a. VO2 x HR = Q b. RR x HR = Q c. SV x RR = Q d. SV x HR = Q - correct answerd. SV x HR = Q .