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pilates final exam test out with complete solution
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Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. true or false - correct answer-false What is the best way to warm up a class of elderly persons? - correct answer-Ground based pelvic rocks followed by single leg stretch keeping the head down What exercises should your client master before trying the Boomerang? - correct answer-Roll over and Teaser Choose best exercise for client type: Hunched shoulders swimming pelvic rocks/tilts single leg circle corkscrew - correct answer-swimming Choose best exercise for client type: post natal swimming
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