Club Pilates Quizes and Answers| 100% Correct

Club Pilates Quizes and Answers| 100% Correct Where was Joe born? - answerGermany Who inspired Joes passion? - answerAnimals, people, and his parents What item inspired the reformer? - answerHospital bed T/F Joe died of natural causes? - answerFalse T/F Joe called his work Pilates? - answerFalse What method of journaling was used? - answerRapid fire T/F Pilates metrics has all of the exercises on it? - answerTrue Best order of movement for a client with an injury and works all the time. - answerRoll down, footwork, bridging, hands in straps, supine ab work Best choice for initial evaluation of ROM of the ankles? - answerHeels lower and lift Best cue for Valois knees during footwork? - answerMagic circle on outside of knees Footwork is most closely to what real life activity? - answerStanding up and sitting T/F footwork on the jumpboard and footbar are the same? - answerFalse T/F Clients who can do footwork are ready for jumping? - answerFalse When is a client ready to jump? - answerStable pelvis, proprioceptive awareness How is footwork on the jumpboard different than on the footbar? - answerGround is flat, closer to real life reaction What are the elements of a good flow for teaching? - answerProgressions, transitions, creative sequencing What's a transition do? - answerchange springs while clients do a different move Four main muscles during footwork? - answerTransverse Abdominals, contralateral obliques, glutes, hamstrings