NASM MMA Specialization Exam 2024

NASM MMA Specialization Exam 2024 Which of the following is a component of the Training Camp program? -Answer-O a. Coaching Which of the following is one of the four parts of a Training Camp program design? - Answer-Ob. Movement prep How many rounds of training does the Training Camp program have? -Answer-3 Which of the following components of a Training Camp workout is designed to enhance the ability to react and change direction? -Answer-O b. Quickness training What is the primary reason why training programs are performed in a circuit fashion? - Answer-b. To challenge both anaerobic and aerobic systems Injuries often occur in the transverse and frontal plane. Therefore, training should be - Answer-O d. performed multiplanar. Which of the following terms describes the concept in which a tight agonist muscle will decrease the neural drive to its functional antagonist? -Answer-d. Altered reciprocal inhibition Which of the following forms of training overloads the stretch-shortening cycle to enhance neuromuscular etfficiency and rate of force production, and to reduce neuromuscular inhibition? d. Plyometric training -Answer-Plyometric training Which of the following is defined as an explosive response to a rapid, eccentric muscle action? -Answer-C. Stretch-shortening cycle Which of the following terms best describes an optimal position for muscles to function? -Answer-O C. Length-tension relationship /