BTEC sport revision Questions and Answers(A+ Solution guide)

Aerobic Endurance - Answer-The ability of the Cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles. Anaerobic - Answer-Means without Oxygen Aerobic - Answer-Means with Oxygen Muscular Endurance - Answer-The ability of muscles to contract over a long period of time Speed - Answer-Distance divided by the time taken (m/s) Muscular strength - Answer-The maximum force that a muscle can produce Body composition - Answer-Ratio of fat mass to fat free mass in the body Flexibility - Answer-The range on movement at a joint Accelerative speed - Answer-Sprints up to 30m Pure speed - Answer-Sprints up to 60m Speed endurance - Answer-Sprints with a short recovery period Agility - Answer-The ability to move quickly or change direction without losing balance Balance - Answer-The ability to maintain your centre of mass over a base of support Coordination - Answer-The ability of parts of your body to work together smoothly and accuratelyPower - Answer-Force(kg) x distance(m) Reaction time - Answer-The time taken for a person to respond to a stimulus RHR - Answer-Resting Heart Rate HRmax - Answer-220-age FITT - Answer-Frequency, Intensity, Time and Type Frequency - Answer-How often you train Intensity - Answer-How hard you train