NFPT - National Federation Professional Training PRACTICE TEST 2-55 QUESTIONS AND ANSWERS
NFPT $ PRACTICE TEST 2-55 QUESTIONS AND ANSWERS What type of joint is the elbow considered? - answer Pivot joint The type of joint that is found in both the elbow and knee is referred to as a - answer Hinge joint A one leg squat should focus mainly on activating and strengthening the: - answer Gluteus Maximus This muscle fiber type contracts quickly (in short durations) and is associated with performance in an activity like basketball. - answer Red fast twitch The sternoclavicular (SC) joint is a synovial joint that occurs between the: - answer Clavicle and the Sternum
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national federation professional training
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