Health & Wellness Coaching Guide 2024
Health Coaching Definition - 3 Parts - Correct Answer 1. Partnership with clients 2. Client is treated as the expert 3. Coaches responsibility to: a. Discover, clarify, & align with what the client wants to achieve b. Encourage client self discovery c. Elicit client-generate solutions & strategies d. Hold the client responsible & accountable Coaching (5) vs. Therapy (3) - Correct Answer Coaching: a. Seeks to improve performance b. Uses collaborative approach c. Builds self-efficacy d. Client is whole e. Redirects client to action Therapy: - Seeks to heal or treat a condition - Uses "expert" approach (education) - Directs client needs to go deeper into feelings or follow set treatment What is the difference between client & patient? - Correct Answer - Client is the expert; we are not just educating them - We answer questions when they ask, but do not just educate constantly Coaching Psychology (5) - Correct Answer 1. Transtheoretical Model 2. Appreciative Inquiry 3. Motivational Interviewing 4. Positive Psychology 5. Self-Efficacy 7 Demensions of Wellness = Wellness Wheel - Correct Answer 1. Intellectual 2. Social 3. Physical 4. Spiritual 5. Occupational 6. Emotional 7. Environmental 4 Stages of Behavior Change = Transtheoretical Model - Correct Answer 1. Precontemplation - Thinking about it 2. Contemplation - Preparing for action 3. Action - Taking action
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- February 6, 2024
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- 2023/2024
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