NASM PES Exam Review2023 Questions and Answers

Principle of Specificity - ansThe body will adapt to demands placed on it. Caffeine effects... - ansCNS, heart, and skeletal muscles Risk factor for tendonitis - ansCold weather As stretch intensity increases, - ansfrequency of nerve impulses increases Acute effects occur - ansShortly after ingestion Rate Coding - ansFiring frequency of motor units Structural efficiency - ansCapability if the body to overcome forces to maintain alignment of the musculoskeletal system, allowing one to maintain center of gravity. The highest intensity of muscle activation, while performing Olympic lifts occurs at the.. - ansHip extensors During which stage of the stress response will the body experience less soreness and improvement in activity? - ansResistance Development What is involved in the postural control system? - ansProprioceptive, Vestibular, Visual How many meals should an athlete eat each day? - ans4-6 small meals Detect muscle length - ansmuscle spindles