NASM Stretching and Flexibility Exam with correct Answers

How often should self-stretching techniques be performed for the best results? - ans Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ans The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - ans The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. Which system indicates whether or not a client is being honest with the fitness professional about how they are feeling during a session? - ans Interoceptive Which of the following is a neurophysiological effect of rolling myofascia? - ans Improvement of tissue relaxation. How should the traction during the adductor stretch be completed? - ans Through the hip leaning away Which of the following terms defines the concept that a client's primary complaint is affected by dysfunction in remote musculoskeletal regions? - ans Regional interdependence model