NASM Personal Training Certification Exam Questions and Answers Solved 100% Correct!!

Muscle imbalances - Answer-alteration of muscle length surrounding a joint Obesity - Answer-The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? - Answer-30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended weight - Answer-overweight These are also known as cholesterol and triglycerides and are carried in the bloodstream by protein molecules known as HDL and LDL - Answer-blood lipids chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fats and proteins - Answer-diabetes mellitus a state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability - Answer-deconditioned the cumulative sensory input to the central nervous system from all mechanoreceptors that sense body positions and limb movement - Answer-proprioception an unstable physical situation in which exercises are performed that cause the body to use its internal balance and stabilization mechanisms (Examples include using stability balls and single-leg squats versus traditional) - Answer-proprioceptively enriched movement smaller divisions of training progressions that fall within the three building blocks of training - Answer-phases of training a muscle's ability to contract for an extended period - Answer-muscular endurancethe ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion - Answer-neuromuscular efficiency What is the first phase of training that should be completed before anything else to prevent injury and/or tension at the joints? - Answer-stabilization training the muscle that acts as the initial and main source of motive power - Answer-prime mover set of two exercises that are performed back-to-back without any rest time between them - Answersuperset What type of training should done by individuals with a goal of maximal muscle growth? - AnswerHypertrophy training