Level 1 Peak Pilates Module 3 Questions and Answers

Level 1 Peak Pilates Module 3 Questions and Answers A student has heavy legs and is struggling with teaser. For part C a good choice to teach them would be Teaser on the _____ to help - Answer ️️ -Spine Corrector Shoulder Roll Down is a good exercise to give students who have neck issues and can't do full inversions - Answer ️️ -True Props can alter the range of motion - Answer ️️ -True The spine corrector is used for students who are tight and cannot do the small barrel well - Answer ️️ -False The Teaser on the Cadillac can help a student with Teaser on the mat - Answer ️️ -True A student needs to learn their legs fully. A prop to use during Mat that might help with this is: - Answer ️️ -Theraband/Dynaband Which of the new Cadillac exercises you learned this module is a breathing exercise? - Answer ️️ -Mermaid Props should be used frequently so students don't get bored - Answer ️️ -False A beginning student is having trouble with their centerline in the The Hundred. The best prop use to help them would be: - Answer ️️ -Having them use a ball between their thighs At this level, Should Roll Down does not include: - Answer ️️ -Kicks of the legs at the top The class format that is used to when teaching a mat or reformer group class is different than the Session Format used when teaching a full session - Answer ️️ -True When teaching level 1 group reformer, Peak recommends omitting which exercise? - Answer ️️ -Short Spine Massage When teaching a group class, the instructor should: - Answer ️️ -Use multi-level teaching skills A student's hamstrings are extremely tight. You want to help them stretch these muscles. For part C the best choice of the following exercises is: - Answer ️️ -Basic Tree The Ballet Stretch Series should be introduced in one lesson - Answer ️️ -False When teaching a group reformer the instructor does not need to 'do the walk' to be seen by the class - Answer ️️ -False