NASM CES Questions and Answers 2024

More than 1/3 of all work-related injuries involve the trunk, and of these, - Which of the following corrective exercise techniques are used to re-educate under-active tissues? - Activation Techniques What percentage of ACL Injuries are estimated to be non-contact? - 70-75% What are the four components of the Corrective Exercise Continuum? - Inhibit, Lengthen, Activate, Integrate Which of the following are major soft tissue contributors to the deep longitudinal sub-system? - Erector Spinae, Thorocolumbar Fascia, Sacrotuberous Ligament, Biceps Femoris What does Eccentric Deceleration mean? - When a resistive force overcomes a muscle's developed tension Which of the following subsystems transfers forces that are summated from the muscle's transverse plane orientation to propulsion in the sagittal plane, as occurs during walking or running? - Posterior Oblique Subsystem