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Corrective Exercise Specialist Chapter 8 Material Final Exam Prep

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CORRECTIVE EXERCISE SPECIALIST CHAPTER 8 MATERIAL FINAL EXAM PREP Q: Which test has research demonstrated is the best to assess normal function of the shoulder complex? - CORRECT ANSWER-There's no best test for the shoulder complex Q: Which of the following could be the cause of poor mobility in the active straight leg raise assessment? - CORRECT ANSWER-Stiffness of the IT band Q: Which of the following situations is stretching, foam rolling and soft tissue interventions most appropriate? - CORRECT ANSWER-After an injury when the tissues have been damaged Q: When the nervous system creates excess tension in a muscle to guard against further damage it's known as: - CORRECT ANSWER-Protective tension Q: Optimal movement requires: - CORRECT ANSWER-A balance of mobility and stability

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