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NCSF Personal Training - Unit 1 Exam Questions and Answers
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Principle of Overload - Answer ️️-stress must be applied beyond that which the body is accustomed to promote adaptations Principle of Progression - Answer ️️-the amount and intensity of your exercise should be increased gradually Principle of Specificity - Answer ️️-A rule that states that specific types of exercise improve specific parts of fitness or specific muscles.
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