UNC EXSS 181 Exam 2 2024 with 100% correct answers

What is psychological skills training used for? - correct answer burn out, lack of motivation, anexiety/arousal/confidence issues;nerves, attention deficiency; lost concentration; efficacy (situation specific confidence), choked during performance, negative thoughts/self-talk,struggles with getting self ready to play Why doesn't everyone do PST? - correct answer lack of knowledge, lack of time, doesn't think it works Myths of Psychological Skills Training - correct answer not useful, only for "problem" athletes, quick fix PST has to be _________ - correct answer personalized; IZOF- the optimal level varies by person and activity Positive stress - correct answer eustress negative stress - correct answer distress Stress Model - correct answer person-envrionment transaction- cognitive appraisal (primary/secondary)-- coping (problem-focused/emotion-focused)-stress/emotion outcome PST purpose - correct answer systematic, consistent practice of mental techniques for the purpose of enhancing performance, or increasing satisfaction PST can... - correct answer help athletes at all levels, requires training over time, must be individualized, addresses performance enhancement not clinical psychological issues mental toughness 4 C model - correct answer Control: one's capacity to feel and act as if they could exert an influence in the situation in question Commitment: one's tendency to take an active role in events Challeng