Actual ISSA CPT Final Exam 2024

Actual ISSA CPT Final Exam 2024 What is considered a normal body mass index (BMI)? - Answer ️️ -Below 18.5 In the OARS model for behavior change, recapping the plan of action is part of which technique? - Answer ️️ -Summarizing What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? - Answer ️️ -Paralanguage Type, frequency, time, and rest are examples of what aspect of fitness? - Answer ️️ -Acute training variables According to the American Heart Association, what is considered a 'normal' blood pressure? - Answer ️️ -120/80 mm Hg What type of reactive exercises involve the repeated maximum stretching and contracting of muscles in the shortest amount of time? - Answer ️️ -Plyometric training What are the building blocks of protein? - Answer ️️ -Amino acids What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? - Answer ️️ -Stroke volume During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity? - Answer ️️ -50 to 60 breaths per minute Which category of nutrients is required in large quantities in the diet to support function and energy production? - Answer ️️ -Macronutrients What is the first step in a balance training progression? - Answer ️️ -Floor: two legs During cardiorespiratory training, how can the acute training variable of rest be manipulated to increase training intensity? - Answer ️️ -Decrease rest time A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - Answer ️️ -Closed kinetic chain movement According to the Dietary Guidelines for Americans, which of the following should be limited in the diet to promote optimal health? - Answer ️️ -Added sugar What type of email communication reaches out to former clients and older prospects and encourages a reply? - Answer ️️ -Reengagement email The process of glycolysis is the breakdown of what molecule in the body? - Answer ️️ - Glucose What is a benefit of small group training? - Answer ️️ -Reduces the cost per participant The principle of progressive overload states that the body must encounter what type of stress to drive adaptation? - Answer ️️ -Stress that is greater than what is normally encountered Which acute training variable accounts for the total time a muscle is engaged during a set of exercise? - Answer ️️ -Time under tension Which personal trainer best practice includes staying within the scope of practice and establishing boundaries with clients? - Answer ️️ -Maintaining appropriate relationship boundaries What is "synergistic dominance?" - Answer ️️ -When a synergist (helper) muscle takes over a movement pattern because the prime mover is weak or inhibited For the average adult, what percentage of the diet should be carbohydrates? - Answer ️️ -45 to 65 percent of daily calories What type of training periodization progresses from low intensity to high intensity across a macrocycle? - Answer ️️ -Linear periodization What stage of change is someone in if they are sustaining a new, healthy behavior for more than six months? - Answer ️️ -Maintenance According to the size principle of motor recruitment, in what order will muscle fibers be recruited during activity? - Answer ️️ -Smallest and slowest firing rate to largest and fastest firing rate What range on the glycemic index (GI) corresponds to a high glycemic impact food? - Answer ️️ -70 and above What is the daily fat intake recommendation for the average adult? - Answer ️️ -30 to 35 percent of daily calories Which organ is the largest lymphatic organ in the body? - Answer ️️ -The spleen What is the definition of quickness as it relates to the element of reactive training? - Answer ️️ -The ability to react and change body position with maximum rate of force production What muscle fiber arrangement can be seen in the soleus muscle? - Answer ️️ -Bipennate muscle Which branch of the nervous system is responsible for "fight-or-flight"? - Answer ️️ - Sympathetic nervous sys