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CFT Certification Exam Questions and Answers
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What are the 3 types of muscle contraction? - Answer ️️-Isometric, Eccentric, & Concentric -Isometric produces force, but there is no change in muscle length. -Concentric produces enough force to overcome external load and shorten the muscle -Eccentric produces force while the muscle is lengthening - it is the resistance of a movement. The nervous system should be properly trained upon beginning an exercise program because: A. It decreases the risk of injury B. It improves stamina C. It allows you to start intense training immediately after a long period of not exercising D. None of the above - Answer ️️-A. It decreases the risk of injury
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Institution
USMC CFT Monitor Certification
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USMC CFT Monitor Certification
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- USMC CFT Monitor Certification
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cft certification exam questions and answers
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cft certification test questions and answers
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cft certification quiz questions and answers
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