NASM Nutrition Chapter 23: Managing Weight Loss Plateaus Correct 100%
Plateau - ANSWER A period of stalled progress of 1 month or longer Energy Balance - ANSWER he amount of calories consumed compared to the amount of calories expended Dietary Adherence - ANSWER The degree to which and individual sticks with a diet Reduced Obese - ANSWER Obese people who have lost weight Hyperpalatable - ANSWER Foods that are ultra processed and made to be highly appealing to our senses Maintenance Practice - ANSWER Periods of body weight plateaus where a client practices maintenance of habits and becomes used to the new body weight Metabolic Adaptation - ANSWER A greater than expected decrease in energy expenditure due to weight loss Energy Density - ANSWER The amount of calories relative to the volume or weight of food, often expressed in calories per gram Buffet Effect - ANSWER The tendency for people to eat more when offered a wide variety of foods
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