Chapter 1 & 2 Practice Exam With Correct Solutions 2024.
1. The best example of explosiveness would be - Answer d. A wide receiver jumping up to catch a high pass in the end zone, A tennis player serving the bass with maximal effort ,A down lineman reacting to the snap coming off the line of scrimmage 2. Which athlete is most likely to reach maximum speed during competition? - Answer c. Punt Returner in Football 3. The 40 yard dash primarily evaluates which quality? - Answer a. Acceleration 4. One can improve sprinting speed by? - Answer b. Increasing stride frequency c. Improve upon sprint form and technique d. Both B&C 5. According to NASE, one of the most important tests to measure power output associated with forceful push off the ground with each step during acceleration is the - Answer d. Dead Lift 6. During the first 20 meters of a sprint, the most important factor is the production of vertical force. - Answer b. False 7. Although the biological limits are higher, current elite athletes can reach a maximum speed of only slightly less than___miles per hour - Answer a. 28 8. Tennis primarily requires which characteristic(s)? - Answer a. Explosiveness b. Acceleration d. Both A & B
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