BPK 141 midterm latest update graded A+

BPK 141 midterm latest update graded A+ shoulder abduction metabolic syndrome a combination of health disorders that increases the risk of developing cardiovascular disease, stroke, high blood pressure and diabetes top 4 causes of death in canada cancer, heart disease, stroke, respiratory disease metabolic syndrome is also know as syndrome x genotype + __________ = phenotype environment genotype + environment = phenotype _________________ + environment = phenotype genotype prof's definition of physical fitness the ability to carry out daily tasks with vigor and alertness, without undue fatigue and with ample energy to enjoy leisure time pursuits and to meet unforeseen emergencies components of physical fitness cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition performance related components of fitness power, speed and quickness, agility, balance, motor skill physiologic conditioning refers to a planned program of exercise directed toward improving functional capacity of a particular bodily system or systems 4 fundamental principles of physiologic conditioning overload principle specificity principle reversibility principle individual differences principle overload principle standard which states that gradual increase of a physical demand on the body will improve fitness supercompensation becoming fitter by adapting to stress homeostatis body's resting status specificity principle a person should perform their training exercises in a manner as close as possible to the way they wish to use this improved capacity specificity principle example if you want to improve your cardiovascular fitness during swimming, you should practice swimming SAID principle stands for specific adaption to imposed demands SAID principle states that the demands of an exercise program must be sufficient to force adaptation and that the adaptations will be specific to the type of exercise program SAID principle example/concept if you want to improve fitness for cycling you should use cycling as your predominant exercise mode SAID principle is part of the ____________ principle