Exam (elaborations)
Stott Practical Exam Stated Focus 2024/2025 Questions And Answers 100% correct Verified
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Elevated Shoulders Strengthen Traps & Lats, do mid back & coordination Depressed Shoulders do arm circles, salute knock knee Work abductors Rotations strengthen obliques, Q.L. do mermaid with rotation on reformer, round back - work lateral fexion Shoulders 1 higher than the other balance scapula Protracted Scapula Open Elbows, Plow femur rotated if medially rotated work laterally, if laterally rotated work medially Protracted Scapula do airplane, back rowing preps Retracted Scapula do front rowing Elbows Medially rotated Do side arm preps external rotation
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Institution
Stott Pilates
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Stott Pilates
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Written for
- Institution
- Stott Pilates
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- Stott Pilates
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- Uploaded on
- January 14, 2024
- Number of pages
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- Written in
- 2023/2024
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- Questions & answers
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stott practical exam stated focus questi
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