BASI Pilates: Mat Work Theory - Module 1 & 2 Exam 2024 Questions & Answers 100% Correct!

When and where was Joseph Pilates born? - ANSWERSHe was born in Dusseldorf, Germany, in 1883. What did Joesph Pilates do in 1912? - ANSWERSHe traveled to England as a circus performer in a living Greek statue act. What did Joseph Pilates do in 1926? - ANSWERSHe and his wife set up the first Pilates studio in New York City, U.S.A. What is contrology? - ANSWERSIt is a system that focuses on developing the body through exercises that emphasize a mind-body connection. What are the ten principles? - ANSWERS1. Awareness (All) 2. Balance (Bad) 3. Bitches (Brazillians) 4. Concentration (Can't) 5. Control (Control) 6. Centre (Cussing) 7. Efficiency (Even) 8. Flow (For) 9. Precision (Prince) 10. Harmony (Harry) Define neutral pelvis: - ANSWERSThe position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and the pubic symphysis (PS) are on the same horizontal plane (coronal when erect) and the two ASIS are on the same transverse plane. (Lying supine) Define anterior tilt of the pelvis. - ANSWERSWhen the ASIS are higher than the PS. (Lying supine) Define posterior tilt of the pelvis. - ANSWERSWhen the PS is higher than the ASIS (tuck position). What are the benefits of working in a neutral position? - ANSWERS1. It encourages balanced muscular development of the pelvic complex and correct muscle recruitment. 2. Using it teaches efficient posture and ideal alignment, particularly important when standing, and reinforces functional and positive movement patterns. What are the muscle groups of the pelvic complex? - ANSWERS1. Spinal Flexors 2. Spinal Extensors 3. Sp