BASI Pilates - Mat Course Review Questions & Answers 100% Correct!
Muscle focus of Pelvic Curl - ANSWERSAbdominals, hamstrings Objective of Pelvic Curl - ANSWERSSpinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - ANSWERSAbdominals Objective of Roll Up - ANSWERSAbdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - ANSWERSObliques Objective of Spine Twist Supine - ANSWERSSpinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis Muscle focus of Leg Lifts or Leg Changes - ANSWERSAbdominals Objective of Leg Lifts or Leg Changes - ANSWERSPelvic lumbar stabilization, hip disassociation Muscle focus of Leg Circles - ANSWERSAbdominals Objective of Leg Circles - ANSWERSPelvic lumbar stabilization, hip disassociations and mobilization Muscle focus of Hundred - ANSWERSAbdominals Objective of Hundred - ANSWERSAbdominal strength, trunk stabilization Muscle focus of Single Leg Stretch - ANSWERSAbdominals Objective of Single Leg Stretch - ANSWERSAbdominal strength, trunk stabilization Muscle focus of Criss Cross - ANSWERSObliques Objective of Criss Cross - ANSWERSAbdominal strength with oblique emphasis, trunk stabilization Muscle focus of Spine Stretch - ANSWERSAbdominals, back extensors Obje
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- January 8, 2024
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- Questions & answers
