Canfitpro Practical Exam Questions & Answers 100% Correct(GRADED A+)

Explain the purpose of dynamic postural assessments - Determine (4) - ANSWER-1. Postural concerns for the program 3. Potential muscle imbalances 2. Health status 3. Ability to move in and out of a neutral position Steps of the Warm-up / Cardio Component - ANSWER-1. We are going to doing some light cardio on the treadmill so ill do a quick demonstration and then we'll get you started. 2. Safety aspects of the treadmill are the safety switch, the hand rails and the stepping areas. If at any time you feel unsafe you can pull the safety switch and it will shut the treadmill off right away. I will be spotting you and if you have any questions just let me know. 3. Quick start -> 2km for 1 minute 4. increase pace by .3 every minute 5. I will be monitoring the intensity by checking your heart rate at the 45 second mark of each minute so for safety purposes, I will get you to hold the handrails while I measure your HR. 6. I will also get you to tell me on a scale of 1-10 how intense the exercise is for you. 7. Our goal is to warm up at 20% of your HRR which should = 1-2 and then our work rate will be between 50-60% HRR which should be 4-5