Nutrition HOSA (All Correctly Answered)

Wellness correct answers A way of life that integrates body, mind, and spirit Nutrients correct answers Chemical substances in food, necessary for good health Goiter correct answers Enlarged tissue of the thyroid gland due a deficiency of iodine Anthropometric measurements correct answers Height, weight, head chest, skinfold 6 classes of nutrients correct answers Carbs, proteins, fats, vitamins, minerals, water What do each class do? correct answers Carbs and fats- provide energy Proteins- repair muscle tissue Vitamins, minerals, water- regulate body processes Well nourished people? correct answers Good hair, nails, emotional, physical, posture, bright eyes Malnourished correct answers Bad hair, nails, bloated abdomen, dark eyes How does nutrition relate to health? correct answers Bad nutrition is reflected on health. It can cause diseases affecting health. 4 steps of nutrition assessment correct answers 1. Anthropometric measurements 2. Clinical exam 3. Biochemical test 4. Dietary and social history Balanced diet correct answers Includes all 6 classes of nutrients and calories in amounts that preserve and promote good health Dietary guidelines and why? correct answers A-adequate nutrients within calorie needs W-weight management P-physical activity F-foods to encourage F-fats C-carbs S- sodium and potassium A- alcoholic F-food safety 5 divisions in MyPlate correct answers Fruits, veggies, grain, protein, dairy 5 things found on food label correct answers Total calories, calories from fat, fats, cholesterol, sodium Metabolism correct answers The actual use of food as fuel, resulting in energy