HOSA - Nutrition Exam Questions With Answers

HOSA - Nutrition Exam Questions With Answers Provide Energy, Build and Repair Body Tissue, Regulate Body Processes - ANS Three main functions of the 6 essential nutrients Carbs, Proteins, and Fats - ANS Nutrients used primarily to provide energy Proteins, Vitamins, and Minerals - ANS Nutrients used mainly to repair body tissues low-nutrient-density foods - ANS Potato Chips, cakes, sodas, and candy are heart disease - ANS Cumulative effect of a high-fat diet could be Organic - ANS Products grown without pesticides Fat - ANS Organic Nutrient Weight - ANS Anthropocentric measures include African American Foods - ANS Down-home breads are served with most meals. Black-eyed peas, okra, sweet potatoes, peanuts, corn, green beans, and peppers are important. Pork, chicken, fried fish. too much fat, sodium, and carbs. deficient in iron, calcium, fiber, potassium, vitamin C. French American Foods - ANS Cajun. Lacking calcium, vitamins D, E, and C Mexican Foods - ANS Beans, rice, tomatoes, onions, jalapenos, chilies. Pork, goat, garlic, wheat, refritos, avacoadoes, cheese. Flan is a favorite dessert. Lacking vitamin C. Calcium intake is low because of lactose intolerance. Puerto Rican - ANS Corn, wheat, seafood, beef, pork, rice, olive oil, chicken, pinto beans, and okra. Plantains, green bananas, potatoes, squash, taro, and breadfruit. Pineapple, mango, papayas, guava, and coconut. Not enough calcium. Italian Foods - ANS pasta, rice, beans, olives, fruits, vegetables, seafood. Beef is seldom. Salami, veal and pork is favored. cheese is important. fat is usually olive oil. dessert is fruit. Greek Foods - ANS Salads. Bread is the basis. fruity olive oil. seafood, lamb, goat, and pork. North European foods - ANS large servings of meat. little sides of vegetables and starch. greens, potatoes, beets, mushrooms, barley, plums, rye. sausages, cheese, dark bread, dairy. pickled herring. needs more vitamins, minerals, fiber central european foods - ANS pork and chicken are common. beef sausage and fish are popular too. cabbage sauerkraut, carrots, turnips, potatoes, beans, lentils, onions. spatzle, dark bread, and muesli are main carbs. eggs and dairy. needs fewer fat middle eastern foods - ANS lamb. pita, flat, sourdough breads. legumes. chickpeas/hummus. dairy. fruits, dates, figs. need more vitamins, minerals, fiber chinese foods - ANS 5 essential grains: rice, soybeans, barley, wheat, millet. many vegetables. protein is from seaood, eggs, pork, chicken, beef, tofu. soysauce contributes to high blood pressure.