ISSA EXAM FINAL QUESTIONS AND ANSWERS GRADED A 2024 TOP-RATED

WHAT IS GOOD NUTRITION? - PROPERLY CONTROLS ENERGY BALANCE PROVIDE NUTRIENT DENSITY ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS HONEST AND OUTCOME BASE WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - PREPARE FOR CLEINT COLLECT PRELIMINARY CLIENT INFO EVALUATE CLEINT INFO AND STATE WHAT IT MEANS OFFER NUTRITIONAL SUGGESTIONS AND PLANS OFFER SUPPLEMENTAL SUGGESTIONS SET BEHAVIOR GOALS AND CREATE MONITOR STRTG MAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTS PROVIDE CONTINUING EDUCATION AND SUPPORT WHAT IS HOMEOSTATIS? - BODY ABILITY TO MAINTAIN STABLE AND CONSTANT INTERAL CONDITION WHAT IS ORGANISM? - ME: COMPREHENSIVE UNIT OF TISSUE STRUCTURE AND CHEMICAL BUILDUP TO WITHSTAND VARIOUS ENVIROMENTS WHAT ARE THE 11 ORGAN SYSTEMS? - INTEGUMENTARY, SKELTAL, MUSCULAR, ENDOCRINE, CIRCULATORY, NERVOUS, IMMUNE, RESPIRATORY, DIGESTIVE, URINARY AND REPRODUCTIVE FUNCTION OF ORGANS - MANUFACTURE HOROMONES BREAKS DOWN/BUILD UP CHEMICALS WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE? - MAKE UP ORGANS. EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS WHAT MAKES UP TISSUE? - CELLS, SMALL STRUCTURE UNIT OF BODY IN EACH CELL YOU FIND ________ WHICH ARE RESPONSIBLE FOR A SPECIFIC TASK WITHIN THE CALL - ORGANELLE W/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED - CYTOPLASM MACRONUTRIENTS? - NUTRIENT LARGE REQUIRED AMOUNT OF FOOD THE THREE MAJOR LIMITING FACTORS INCLUDE? - GENETIC MAKEUP, PHYSICAL ACTIVITY, NUTRITIONAL HABITS TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST: - GAIN CONTROL OVER ENERGY BALANCE MOST POPULAR; SUCCESSFUL WEIGHT LOSS PROGRAMS SHARE WHAT IN COMMON? - CONTROL ENERGY BALANCE CONTROL AND PRESENT PLAN FOR PEOPLE TO FOLLOW VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED CAUTIOUSLY FOR SHORT PERIODS OF TIME. TRUE OR FALSE - TRUE RESEARCH DEMONSTRATES, THAT PEOPLE ACTUAL AND PERCEIVED NUTRITIONAL INTAKE DIFFER IN WHAT WAY? - PEOPLE EAT FEWER FRUITS AND VEGGIES AND LESS PROTEIN THAN THEY THINK FOODS WITH CALORIE DENSITY CAN INCLUDE? - VEGETABLES FRUITS AND BROTH BASED SOUPS FOOD WITH HIGH NUTRIENT DENSITY AND LOW CALORIE DENSITY ARE REGULARLY OVER CONSUMED AND LEAD TO EXCESS BODY FAT. TRUE OR FALSE - FALSE HEALTHY WEIGHT LOSS REQUIRES WHAT? - BEING IN A NEGATIVE ENERGY BALANCE WHILE PRESERVING LEAN MASS FOCUSING EXCLUSIVELY ON BODY COMPOSITION WHEN MAKEING NUTRITION CHOICES IS ALWAYS HEALTHY? TRUE OR FALSE - FALSE AS A CERTIFIED FITNESS NUTRITONIST, YOU CAN MAKE NUTRITION SUGGESTIONS TO THE FOLLOWING? - HEALTHY ATHLETES AND CLIENTS WHAT ROLES MIGHT YOU HAVE TO FILL AS A CFS - TRIANER, HEALTH INFORMATION PROVIDER, SOCIAL SUPPORT NETWORK METABOLISM REFERS TO: - DIVERSE PHYSIOLOGICAL PROCESSES THAT CONTRIBUTE TO LIFE ORGAN SYSTEM THAT IS RESPONSIBLE FOR PROTECTING US AGAINST PATHOGENS, TUMOR CELLS, AND OTHER FOREIGN INVADERS - IMMUNE ALL OF THE CHEMICAL REACTION THAT TAKE PLACE IN THE BODY REQUIRE THE HELP OF SPECIFIC PROTEINS CALL PHYTOCHEMCIALS. TRUE OR FALSE - FALSE