Nutrition and Health Final Exam review Accurate 100%

The most energy rich nutrient is.. - ANSWER Fat 2.) The minimum carbohydrate intake recommended to prevent ketosis is.. - ANSWER 130mg/day 3.) Obesity can increase insulin resistance and increased levels of circulating insulin promote weight: TRUE or FALSE? - ANSWER TRUE 4.) A food provides 30 grams of CHO per serving, 5 grams of fat per serving and 10 grams of protein per serving. How many calories in 1 serving? - ANSWER 205 kcal 5.) A person consumes 60 grams of fat and 2000 total calories. What percentage of total calories consumed are from fat? - ANSWER 27% 6.) Which of the following nutrients yield energy, but also provide materials that form structures and working parts of body tissue? - ANSWER Proteins 7.) The first signal hunger the gi tract sends a message by way of hormones and nerves to the ____. - ANSWER hypothalamus 8.) Which of the terms is used in an attempt to identify foods that might lend protection against chronic diseases because of nutrients or other compounds they contain? - ANSWER functional foods 9.) Simple Carbohydrates: a.) Include both single sugar units and linked pairs of sugar units b.) Are known as monosaccharides and disaccharides c.) Are long chains of sugar units d.) A and b e.) All of the above - ANSWER D 10.) Chronic stress can contribute to: a.) Heart attack b.) irritable bowel syndrome c.) a weakened immune system d.) both a &b e.) all of the above - ANSWER E 11.) _________ are used to set safe amounts of certain nutrie