Movement Science 2 Exam 2 Questions and Answers 100% Pass

Movement Science 2 Exam 2 Questions and Answers 100% Pass Which of the following is the best definition of a 6 RM? Select the correct answer The number of repetitions of a particular exercise that a patient can perform in 6 seconds. The greatest amount of resistance (load) a patient can lift or lower through the available ROM for 6 repetitions (no more, no less). The greatest amount of resistance (load) a patient can lift or lower through the available ROM in 6 seconds. The number of sets of a specific exercise a patient can perform for 6 repetitions. The greatest amount of resistance (load) a patient can lift or lower through the available ROM for 6 repetitions (no more, no less). Which of the following is the correct match between the goal of the exercise and the determinants? Select the correct answer To improve strength: Lower intensity and more reps/sets To improve endurance: Higher intensity and less reps/sets To improve strength: Higher intensity and less reps/sets To improve endurance: Lower intensity and more reps/sets To improve strength: Higher intensity and less reps/sets To improve endurance: Lower intensity and more reps/sets A 68 yo man who underwent abdominal surgery 3 months ago is now having difficulty walking. The ROM of his LE's is within normal limits. You determine that the 10 RM for the hip extensors and quadriceps bilaterally (measured on a bilateral leg press unit) is only 20 lb. After a brief warm-up on a stationary bicycle, you have him perform the following PRE regimen: 10 reps of hip and knee extension against 20 lb; 10 reps against 15 lb; and 10 reps against 10 lb with a rest between each set of 10 reps. This approach to PRE is known as: Oxford regime According the to ACSM resistant training recommendations, what is the ideal training program to improve strength? (apply 2-3 days/week) 60-70% 1 RM 2-4 sets of 8-12 reps 2-3 minute rest between sets According the to ACSM resistant training recommendations, what is the ideal training program to improve power? (apply 2-3 days/week) 30-60% 1RM 2-4 sets of 3-6 reps 2-3 min rest between sets for higher intensity and 1-2 min for lower intensity According the to ACSM resistant training recommendations, what is the ideal training program to improve endurance? (apply 2-3 days/week) 70% 1 RM 2-4 sets of 10-25 reps 30 sec-1 min rest between sets According the to ACSM resistant training recommendations, what is the ideal training program to cause muscle hypertrophy? (apply 2-3 days/week) 70-100% 1 RM (higher for advanced) 1-3 sets of 8-12 (more sets for advanced) 2-3 min rest between high intensity sets According the to ACSM resistant training recommendations, what is the ideal training program to improve strength for the older or sedentary population? 40-50% 1 RM 1-4 sets of 10-15 reps 2-3