Stress Management Exam 2 Questions and Answers

Stress Management Exam 2 Questions and Answers Interventions - ANSWER ️️ activities to prevent a stressor from resulting in negative consequences Stress: - ANSWER ️️ the result of a demand/threat that exceeds resources available to meet that demand (Richard Lazarus def) Coping - ANSWER ️️ engaging in a behavior or thought to respond to a demand Richard Lazarus: - ANSWER ️️ perceived stress to be the result of a determination that a demand exceeds resources available to meet that demand. Task Oriented Coping - ANSWER ️️ finding a successful way of coping with the threat for example finding a better way to learn the material and earn a good grade Emotion focused coping- - ANSWER ️️ managing feelings towards the threat. For example managing your feelings or accepting that is a subject in which you are not particularly talented Primary Appraisal: - ANSWER ️️ judging how much of a threat is involved, and how important is the outcome Secondary Appraisal: - ANSWER ️️ determining whether resources need to meet that demand are available Reappraisal: - ANSWER ️️ Reappraisal: evaluation of whether the response made to a demand/threat was effective What is Self efficacy - ANSWER ️️ confident in the ability to manage a demand/threat two different types: outcome efficacy personal efficacy outcome efficacy - ANSWER ️️ people can engage in a number of strategies to give up smoking. What you do change the situation Personal Efficacy: - ANSWER ️️ Personal Efficacy: Ex: Believing that you will never be successful at giving up smoking. to believe it is worth the effort to attempt to manage