Stress Management Chapter 6 Exam Questions with Correct Answers

Stress Management Chapter 6 Exam Questions with Correct Answers How many anger episodes does the text indicate we experience per day and what are the many emotions related to anger? - ANSWER ️️ - the average person experiences approximately 15 situations each day that provoke an anger response - Although data on the number of anger episodes per day have not been measured since, experts suggest that the number is closer to 20 to 25 per day, What are the gender differences associated with anger? - ANSWER ️️ Men: -allowed men to express their anger openly and freely in public Women - denied the same opportunity. The inability of women to express their feelings of anger has fueled much personal frustration and depression over the decades, if not centuries. - angry women are seen as unfeminine, unladylike, sexually unattractive, and symbolic of evil What are the physiological responses to anger? - ANSWER ️️ - it triggered the release of norepinephrine because large amounts were once found in the blood during moments of intense aggression -Anger produces a flushed face—a greater percentage of blood flow to the skin of the face and neck. -migraine headaches, ulcers, colitis, arthritis, and hypertension were a few of the ailments significantly associated with anger. (development of coronary heart disease) List some of the many shades of Fear. - ANSWER ️️ embarrassment, prejudice, anxiety, despair, worry, arrogance, doubt, intimidation, and paranoia What are the physiological responses to fear? - ANSWER ️️ Like anger, chronic anxiety produces physiological adaptations created by the stress response, with a strong involvement of the immune system. Repeated episodes of fear are thought to be associated with colds, flus, warts, impotence,