2020 NC BLET Physical Training questions and answers graded A+

2020 NC BLET Physical TrainingCommon on Duty LEO Injuries - correct answers -Back Pain -Heart Injury/Illness -Stress Related Illness Principal cause for early retirement and light duty assignments - correct answers Onset and accumulated effects of obesity Lower back problems, heart attacks, high blood pressure, and circulatory disease account for __________ percentage of early retirements and _________ of all light duty assignments. - correct answers 45% - 50% 50% - 55% _____#___ of officers killed each year by suspects? - correct answers 70-90 __#___ of police officers die from heart disease??? - correct answers 2,035 Heart disease in US affecting officers?? - correct answers 21 times more likely than killed by a criminal/suspect Chronic Heart Disease (CHD) - correct answers 3rd most commons cause of line of duty deaths for officers Three primary "physical disablers" - correct answers 1. Cardiovascular (Heart) disorders 2. Lower Back disorders 3. Stomach Ulcers Coronary Risk Factors - correct answers Current behaviors or health dimensions that appear causative or predictive of developing heart disease Primary Coronary Risk Factors - correct answers 1. Abnormal blood cholesterol 2.Hypertension (High blood pressure) 3. Tobacco Smoking 4. Sedentary lifestyle/physical inactivity Secondary Coronary Risk Factors - correct answers 1. Family history 2. Obesity 3. Diabetes 4. Stress 5. Type "A" personality 6. Age and gender 7. Abnormal resting EKG Preventions for ailments that officers experience - correct answers Modify lifestyle habits •Regular activity •No smoking •Moderate or no use of alcohol •Eating breakfast regularly •No between meal snacking •Maintenance of normal weight •Sleeping 7-8 hours daily Heat Index - correct answers A single value that takes both temperature and humidity into account. Heat Index | Risk level Less than 91F lower caution 91F -103F moderate