NCSF-Certified Personal Trainer Exam Review Solution 2023 A+

NCSF-Certified Personal Trainer Exam Review Solution 2023 A+ Abduction - Correct Ans-The movement of a body part away from the midline of the body Absolute - Correct Ans-Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction - Correct Ans-The movement of a body part toward the midline of the body Aerobic Capacity - Correct Ans-The total amount of work that can be performed by the aerobic enery system Aerobic Fitness - Correct Ans-The ability to perform prolonged periods of work without getting tired. Carry on a conversation - Correct Ans-During aerobic exercise you should be able to ________________. Ambient Heart Rate - Correct Ans-Your heart rate during the day when you aren't really doing anything, but it's not truly resting either. The same time and in the same circumstance. - Correct Ans-One's ambient heart rate shoule be take __________________. Amino Acids - Correct Ans-The building blocks of protien. Anaerobic Exercise - Correct Ans-Exercise done for a short period of time usually 1-2 minutes, developes speed, but does not develope over all fitness. Antioxidants - Correct Ans-Specific vitamins, minerals, and nuetrients that protect the body against free radicals. Basal Metabolic Rate (BMR) - Correct Ans-The rate at which the body burns calories over a 24-hour period, while at complete rest. Blood Pressure - Correct Ans-The pressure within the arterial system caused by blood flow Body Composition - Correct ...