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Pilates BASI Written Exam Questions & Answers 2023/2024

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Pilates BASI Written Exam Questions & Answers 2023/2024 When and where was Joseph Pilates born? - ANSWER-Dusseldorf, Germany, 1883 What did Pilates do in England? - ANSWER-Worked was a war camp with rehab for sick and disabled When did he come to America? - ANSWER-Came to NYC in 1926 What is controlology? - ANSWER-When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. What are the 10 principles of Pilates? - ANSWER-Awareness Balance Breath Concentration Center Control Efficiency Flow Precision Harmony (all bad bitches can call Christy especially for precision and harmony) When are you in neutral pelvis? - ANSWER-When the ASIS and pubic symphysis is on the same horizontal plane and two ASIS are on the same transverse plane

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