Fitness and Wellness Final Exam questions and answers well illustrated.

Fitness and Wellness Final Exam questions and answers well illustrated. What does it mean when a person's BMI is above 25? - correct answers.Overweight: Having a BMI of 25 to 29. Or, having body weight above 10% of recommended levels. What factors contribute to college students staying healthier than other areas of the population? (6) - correct answers.1. College students tend to be younger, 2. more educated, 3. more likely to exercise, 4. and more socioeconomically advantaged, 5. thus more likely to have better health coverage, 6. they typically experience fewer health problems than the general population. Best weight loss success--- result of what? (4) - correct answers.1.Learn from successful weight maintainers 2.Balance your energy equation. 3. Establish a regular exercise program. 4. Modify your behavior and attitudes for long-term weight change. successful weight maintainers (4) - correct answers.1. Maintain a physically active lifestyle. 2. Instill regular eating patterns. 3. Have awareness of appetite triggers. 4. Develop tools for coping and dealing with stress. What is energy balance? - c