Pilates Teacher Training Exam Questions with 100% Correct Answers
Internal Shelter Correct Answer full and consistent inhalation and exhalation which helps the circulatory system nourish all bodily tissues with oxygen rich blood while carrying away impurities and metabolic waste The pilates method of physical and mental conditioning Correct Answer 1. Control 2. Breath 3. Concentration 4. Centering 5. Flowing Motion 6. Precision static assessment Correct Answer determines the "optimal alignment" of the client understands what the clients' "ideal" is lordosis Correct Answer the lumbar spine (lower back) too curved (butt out and belly out) kyphosis Correct Answer curve in the thoracic spine (top/ middle of the back) causing hunchback and exaggerated curve in lumbar Flat-back Correct Answer decreased anterior lumbar curve Hyperlordosis Correct Answer exaggerated anterior lumbar curvature Swayback Correct Answer common term for lordosis and a straight upper back Scoliosis Correct Answer abnormal lateral curvature of the spine Valgus Correct Answer Outward angulation of the distal segment of a bone or joint, as in knock-knees Varus Correct Answer Inward angulation of the distal segment of a bone or joint, as in bowlegs Plumbline Postural Assessment Correct Answer viewed from the side, the alignment is of the: ear center of shoulder greater trochanter knee front of ankle
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