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CSCS Practice Exam Study Questions and Answers 100% Accurate

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CSCS Practice Exam Study Questions and Answers 100% AccurateCSCS Practice Exam Study Questions and Answers 100% AccurateCSCS Practice Exam Study Questions and Answers 100% AccurateCSCS Practice Exam Study Questions and Answers 100% Accurate What is the recommended carb intake for marathon runners? - ANSWER30-90g of multi-source carbs The phosphagen system is defined by which of the following? - ANSWERanaerobic alactic system Which of these counts as a dynamic stretch? - ANSWERinchworm In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? - ANSWER90% Aerobic endurance athletes should follow what suggested carbohydrate intake/ kg of body mass? - ANSWER8-10g Regarding amino acid effects on the body, which of these statements is false? - ANSWERthey disrupt osmotic balance Which sort of substance has an ergogenic effect that can decrease anxiety and tremors during athletic performance? - ANSWERbeta blockers What is the glycemic load (GL) of a banana with a GI of 51 and 25 grams of carbs? - ANSWER13 Which term correctly describes negative stress, where stress can be either negative or positive - ANSWERdistress Anabolic agent abuse is not characterized by which of these symptoms? - ANSWERhair

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