NASM SFC - Chapter 1 - Introduction to Integrated Flexibility Correct 100%
Integrated Stretching - ANSWER Self-myofascial techniques combined with assisted and self-stretching techniques Fascia - ANSWER Connective tissue that surrounds muscles and bones. Regional interdependence model - ANSWER Assessment and intervention model used by clinicians based on the concept that the site of a patient's primary complaint or symptoms is impacted by dysfunction in remote musculoskeletal regions. Neurophysiological system - ANSWER A physiological system dealing with the functioning of the nervous system Somatovisceral system - ANSWER The part of the sensory system that responds to changes in internal body systems and organs Human Movement System - ANSWER The collective components and structures that work together to move the body: muscular, skeletal, and nervous systems. Myofascia - ANSWER The functional combination of both muscle and connective tissues Structural Efficiency - ANSWER The alignmen
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