HEALTH, FITNESS AND WELLNESS - C458 |35 QUESTIONS AND ANSWERS 2023.

Smaller structure of a protein molecule amino acid Basic measure of energy in a food substance kilocalorie Minimum energy for essential body functions at rest basal metabolism A person had yogurt and a piece of toast for breakfast. This person is planning dinner for the evening of the same day and wants to have spaghetti with meatballs and garlic bread. The person is using the MyPyramid Plan recommendations for a 2000-calorie diet. What should be planned for lunch? Salad with carrots and broccoli, A glass of milk, Cantaloupe How do diets rich in antioxidants affect the aging process? may reverse or forestall negative effects of aging Synthesizes antibodies which help fight disease protein Helps manufacture blood, enzymes, or hormones protein Provides the only energy source used by brain cells carbohydrate Insulates the body against changes in body temperature lipids Protects underlying tissues by acting as a shock absorber lipids Provides a significant source of energy carbohydrate Why would a nutritionist instruct a vegetarian to combine corn and beans in a meal? Corn and beans are combined to provide all of the essential amino acids necessary for normal growth and development Which of the following nutritional recommendations help prevent certain cancers? eat a variety of fruits, vegetables, lean meats, and fish, consume foods with adequate starch and fiber, and limit sugar intake to help maintain a healthy weight. What common traits do people with high self-esteem most often possess? - Take reasonable risks - Solve problems - Nurture themselves - Confront things that frighten them What are some appropriate ways to manage stress? Eat healthy foods Get sufficient sleep Learn time management skills How does the importance of peer relationships change during emotional development? Friends become increasingly important as a child ages Which of the following are common causes of anorexia? Compulsive behavior, Intense fear of weight gain, low self image What is the most common emotional response to a terminal illness? denial Regulates thirst and hunger central nervous system Regulates muscle coordination central nervous system Regulates body temperature integumentary system What is a common symptom of myopia? Blurred distance vision Which of the following is a negative effect of loud noise on human hearing? Damage to hair cells in the ear How can a person working on a computer daily prevent carpal tunnel syndrome? Perform stretching exercises What role do immunizations have in the community? Slow or stop disease outbreaks Causes paranoia meth Causes an immediate feeling of euphoria followed by relaxation heroin Causes drowsiness and amnesia GHB Which of the following is a risk associated with taking over-the-counter drugs? Unknown drug interactions Action is greater than the sum of the effects of each drug alone. synergism Resistance to one drug causes resistance to another drug. cross tolerance Perceived effects are produced based on the perceptions of the user. placebo The function of another drug is interfered with or blocked. antagonistic