NASM PES PRACTICE EXAM| 200 Questions With Correct Answers

Sport beam - ANSWERSWhich of the following is considered a balance modality? CO-contraction - ANSWERSWhich coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - ANSWERSThe transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition - ANSWERSWhich of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented - ANSWERSWhich of the following describes the motivational climate that has been proven to produce more adaptive motivational patterns, including positive attitudes and effective learning strategies? 20 - ANSWERSIf a beginner athlete sprints 15 yards during week 1 of Phase 1 SAQ training, how many yards should he be running by week 4? Football - ANSWERSWhich sport would benefit from the inclusion of assisted drills in an SAQ program? In-season - ANSWERSWhen should light to moderate sport-specific metabolic training primarily occur? Global stabilization system - ANSWERSWhen bracing is performed, which of the following has been activated? 6-8 times - ANSWERSHow likely is an athlete with a hamstring strain at risk to experience re-injury?