ISSA FINAL EXAM WITH COMPLETE SOLUTIONS GRADED A 2024

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - Closed kinetic chain movement Which of the following is considered an incomplete protein? - peas For the average adult what percentage of the diet should be carbohydrates? - 45 to 65 percent of daily calories In which anatomical plane does the internal and external rotation of the shoulder occur? - transverse plane Type, frequency, time, and rest are examples of what aspect of fitness? - Acute training variables At what average age does flexibility start to diminish for most people? - 45 years of age In marketing, what is the definition of a "target market?" - The particular group of consumers that a product or service targets What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? - stroke volume Which of the following is a symptom of a heart attack? - shortness of breath Which flexibility technique may be assisted by or utilizes A stretching tool like a towel or stretching strap? - Pre-contraction stretching What is the process of breaking triglycerides down into fatty acids to be converted to acetyl - CoA during aerobic metabolism called? - Beta oxidation beta oxidation - reaction that converts fatty acids to acetyl CoA to enter the Krebs cycle What information does the client intake form gather? - Previous exercise experience, nutrition, and health conditions According to the CDC, what is the definition of sanitizing? - Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range hypotension - low blood pressure mitral valve - valve between the left atrium and the left ventricle; bicuspid valve aortic valve - The semilunar valve separating the aorta from the left ventricle that prevents blood from flowing back into the left ventricle. atrioventricular valves - Valves located between the atrial and ventricular chambers on each side of the heart, prevent backflow into the atria when the ventricles are contracting. Which of the following is a statement from the ISSA code of ethics for a fitness professional? - Accurately represent their services and what is reasonably expected from a training relationship with clients. What is the daily fiber intake recommendation for the average male? - 38 grams per day The adaptation of power generally requires how much rest between sets of exercise? - Which advanced training technique is described as completing one set of an exercise until failure before immediately lowering the weight and continuing the set until failure again? - Drop-sets Caudal - toward the tail During exercise, the average humans breathing rate increases to what range in varies based on exercise intensity? - 50-60 breaths per minute What type of supplement can elevate heart rate, body temperature, and blood pressure? - stimulant Which heart structure is known as the pacemaker of the heart and initiates contraction of the right atrium? - sinoatrial (SA) node A ketogenic diet limits the intake of which macronutrient? - protein Which type of lipoprotein is known as the bad lipoprotein? - Low-density lipoprotein (LDL) The adaptation of muscular endurance generally requires how much rest between sets of exercise? - 30-60 seconds Which of the following is the first step in a balance training progression? - Balance pad: two legs